Begin to Thrive
Hi! I'm Ash, a registered Dietitian in Cape Town, offering specialized nutrition counseling and coaching.
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I have a special focus in educating my clients towards a healthier relationship with food for improved health and wellbeing. I like to think of myself as a Wellness-Dietitian not just a weight loss-Dietitian, and use this as a basis for my coaching.
Healthy changes to one's body composition are more often than not a side effect of focusing on improving your health, wellbeing, and relationship to food in a sustainable way.
At Thrive, I value progress over perfection, and addition over elimination. Every person should be treated like the unique individual they are.
I want to help you THRIVE through living nourished!
nutrition
coaching
Personalised, connected, and empowering nutrition support designed for real life. Perfect for individuals ready to commit to real, lasting change — with structure, accountability, and support that works.
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Ongoing support from a registered dietitian — expert guidance, motivation, and accountability every step of the way.
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App-based tracking for meals, hydration, sleep, mood, and exercise — helping you stay mindful and on track daily.
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Includes a meal plan tailored to your preferences, lifestyle, and goals
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Weekly feedback and personalised insights from your dietitian to help you stay consistent and overcome challenges.
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Organised shopping lists and delicious, macro-balanced recipes to make healthy eating simple and sustainable.
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Monthly InBody composition scan (Cape Town clients) to track progress beyond the scale.
Ashley Krige
Registered Dietitian
A friendly face for reliable and personalised nutrition information for your specific needs.
Food is a central part of our lives and it needs to be enjoyable as well as nutritious. I want to help you feel empowered and help you sift through the nonsense diet culture myths that are holding you back!
The aim is to establish realistic goals, use evidence-based knowledge to achieve these goals in a sustainable manner and progress towards a healthier lifestyle.​
Contact Us
Coaching is done online.
In-person appointments: SPACES V&A Waterfront
083 667 9724
